This web site will provide you with a menu of strategies, services, and classes I offer for people seeking ways to improve the quality of their lives.
Most of what I do involves an integrated mind-body approach. Since we are all connected, it is important not to isolate our thoughts, feelings, and sensations from our movements and our actions. Tied to both of these is our sense of purpose, or spirit.
You can choose what kind of approach or approaches make sense for you, dependant upon your goals and what you are comfortable with. My aim is to create a safe space in which you can connect with your best self.
What you choose will depend upon what you want for yourself.
Do you want to respond better to the challenges in your life?
Does your back hurt? Do you have trouble focusing your attention? Have you stopped participating in activities you used to enjoy?Do you want better balance?
Would you like to improve your relationships with others or experience a more fulfilling career, or both?
Want to turn unhealthy habits into healthy ways of living?
Would you like a safe place to figure out how to get past difficulty and start enjoying life more?
WHAT I DON'T OFFER: If you want to finally find out what’s wrong with you and receive a diagnosis for your terrible behavior, please find someone else to work with. My goal is to help you to utilize the strengths you already possess to solve your current dilemma. Putting a label on you seems silly and counter-productive.
I want to know what puts a smile on your face, and a spring in your step, just thinking about it. What's right about you? Let's work together to help you access THAT!
As we focus on those things, the troubles you've been experiencing will seem a lot less overwhelming, and you will arrive at a solution much more easily.
I offer a safe, non-judgmental space in which people can explore their thoughts, feelings, and emotions You can unlearn old behavior patterns. You can learn to connect with yourself in a healthy, authentic manner.
You deserve to live a life of wholehearted enthusiasm. You can live your best life. We can work together to explore ways of sensing, acting, and feeling which will improve your well being.
"That is one of the reasons why we should pick a path with heart, so that we can find our laughter."
~Sheldon B. Kopp
Imagine living a life you love, in a body you love, surrounding yourself with people who love and support you.
You can break old habits and live with greater harmony in relationships and in your career.
It is possible. It starts with you.
Call now for a FREE 20-minute telephone consultation
Liz Towill (541) 531-6523
|"What will you do with your one wild and precious life?"