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inten = intention
Sati = Mindful (Pali language).


A JOYOUS MOVEMENT PRACTICE
THAT WILL INSPIRE YOU
TO LIVE A LIFE YOU LOVE
IN A BODY YOU LOVE.
Patricia
(NOW).

intenSati is a revolutionary workout developed by Patricia Moreno, a fitness instructor with over 30 years of experience. It is a fusion of simple and high-energy moves drawn from aerobics, martial arts, dance, yoga, and strength conditioning with spoken affirmations. intenSati provides a heart-pumping, exhilarating workout that builds physical, mental, and spiritual muscle. It is fitness at the highest efficiency and empowerment, physically challenging and spiritually mindful. Courage, confidence, willpower, enthusiasm, self-respect, and a strong, healthy body are all results of this powerful practice.

The goal of intenSati is to support total integration of heart, body and mind, allowing you to experience the self-love you need to reach your most ambitious goals in life...right NOW!"


Be it. Do it. Live it!
4 warriors

BODY
Increase cardiovascular endurance, burn up to 800 calories per class, remove toxins and develop coordination, stamina and balance.

MIND
Greater ability to focus, heightened awareness of negative thought patterns, and an increased ability to cultivate a positive mental attitude.

SPIRIT
Life changing transformation, greater understanding of universal laws and principles, heightened awareness of love, peace, gratitude, joy and faith.

 
tedx hoboken
Patricia Moreno Speaking at Tedx Hoboken

Read her book:

a heart centered approach to body, mind, & spirit
FOLLOW ME FOR INFO ON CLASSES:

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Liz Towill, LCSW 2017. All Rights Reserved. For technical questions, contact liztowill@gmail.com