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Awareness Through Movement®

intensati

.
(NOW).

Created by Patricia Moreno, a fitness expert with over 30 years of experience, intenSati combines empowering affirmations with interval training, martial arts, dance, & yoga.

You will leave class feeling stronger, uplifted, & inspired.

Experience the Joy of Movement
With Uplifting Music &
Miracle-Causing Mantras

BODY
Increase cardiovascular endurance, burn up to 800 calories per class, remove toxins and develop coordination, stamina and balance.

MIND
Greater ability to focus, heightened awareness of negative thought patterns, and an increased ability to cultivate a positive mental attitude.

SPIRIT
Life changing transformation, greater understanding of universal laws and principles, heightened awareness of love, peace, gratitude, joy and faith.

 
tedx hoboken
Patricia Moreno Speaking at Tedx Hoboken

a heart centered approach to body, mind, & spirit

what is intensati

bend intensati

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Liz Towill, LCSW 2006-2014. All Rights Reserved. For technical questions, contact liztowill@gmail.com